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My husband loves any spicy food. But this is one quick-fix and low-fat recipe we can both enjoy. While the chicken cooks, put together individual salads of packaged shredded lettuce, chopped tomatoes and avocado with a sprinkling of shredded cheddar cheese. Dinner's done! —Christine Zongker, Spring Hill, Kansas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 chicken breast half with 3/4 cup bean mixture equals 297 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 697 mg sodium, 30 g carbohydrate, 10 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Originally published as Blackened Chicken and Beans in Light & Tasty December/January 2006, p42
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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Reviewed on Mar. 03, 2011 by slaklein1
I have a toddler who loved the bean and corn mixture. The leftover chicken was shredded, I mixed everything together, put it on a tortilla with some cheese and it was good the second time around as well.
Reviewed on Feb. 08, 2011 by lenavoth
It had flavor, but very bland to my pallet. Dont get me wrong, it was good but not to my standard of taste.
Reviewed on Feb. 02, 2011 by Tishscook
My husband and I really liked this dish. Leftovers would make great chicken enchiladas.
Reviewed on Jan. 29, 2011 by missidj
Very good!
Reviewed on Jan. 02, 2011 by mrsuntiedt
Wonderful...they whole family loved it!
Reviewed on Nov. 13, 2010 by danarenee
A little cheese-a little sour cream...really good.
Reviewed on Apr. 07, 2010 by kenliesmom
DELICIOUS.... I have never made blackened chicken and never planned on it because I thought it was a very spicy dish. My sister got this recipe and tried it and her family loved it. So I decided to give it a try. I used only 1 tsp of the chilli powder and 1 tsp of papricka in place of the 2nd tsp of chilli powder. It was so delicious... My 4 year old gobbled it right down and wanted more. I love that she loved it so much especially since it didnt have any breading on it. I used olive oil and browned the chicken in the frying pan and then placed it in the oven on 350 for a bit to cook thru without drying it out. Thanks for such a light great tasting recipe!
Reviewed on Mar. 10, 2010 by mjlouk
I meant to give this four stars. Why can't I change my own rating??
Reviewed on Sep. 22, 2009 by Hannah0418
mmmmmmmmmm - delish! so easy to make too. luv it!
Reviewed on Mar. 10, 2009 by sbuffman
One of best tasting recipes I have tried.
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