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"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.
This recipe is:
Quick
Nutritional Facts 1 serving (1 cup) equals 380 calories, 18 g fat (3 g saturated fat), 95 mg cholesterol, 1,031 mg sodium, 17 g carbohydrate, 4 g fiber, 38 g protein.
Originally published as Blackened Chicken Salad in Quick Cooking July/August 2005, p48
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Nov. 02, 2009 by katlaydee3
Excellent recipe, I used ranch dressing whichI think was perfect with the spicy chicken
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