Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 291
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 402 mg
  • Carbohydrate:
  • 52 g
  • Fiber:
  • 4 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 2 starch, 1-1/2 fruit, 1 fat.

Blackberry Trifle

Light, and luscious, this attractive trifle from Arlyn Kramer of Dumas, Arkansas is an impressive way to use blackberries. Special enough for company, no one will guess how easy it is to put together with instant pudding and prepared pound cake.

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Chill

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1-1/2 cups cold 1% milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/2 cup reduced-fat sour cream
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1 loaf (13.6 ounces) reduced-fat pound cake, cubed
  • 4 cups frozen or fresh unsweetened blackberries

DIRECTIONS

In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add sour cream; mix well. Fold in whipped topping. In a 2-qt. trifle dish or deep glass bowl, layer half of the cake cubes, half of the berries and half of the pudding mixture. Repeat layers. Cover and refrigerate for 2-3 hours before serving. Yield: 8 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008