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Blackberry Trifle Recipe

Light, and luscious, this attractive trifle from Arlyn Kramer of Dumas, Arkansas is an impressive way to use blackberries. Special enough for company, no one will guess how easy it is to put together with instant pudding and prepared pound cake.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Blackberry Trifle Recipe

Prep: 10 min. + chilling

Yield: 8 Servings

10 10

Ingredients

1-1/2 cups cold 1% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/2 cup reduced-fat sour cream
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 loaf (13.6 ounces) reduced-fat pound cake, cubed
4 cups frozen or fresh unsweetened blackberries

Directions

In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add sour cream; mix well. Fold in whipped topping. In a 2-qt. trifle dish or deep glass bowl, layer half of the cake cubes, half of the berries and half of the pudding mixture. Repeat layers. Cover and refrigerate for 2-3 hours before serving. Yield: 8 servings.

Nutritional Analysis: One serving (1 cup) equals 291 calories, 6 g fat (0 saturated fat), 8 mg cholesterol, 402 mg sodium, 52 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fruit, 1 fat.

Originally published as Blackberry Trifle in Light & Tasty December/January 2003, p52