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Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. —Valerie Belley, St. Louis, Missouri
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 130 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 29 mg sodium, 26 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fruit.
Originally published as Blackberry Smoothies in Taste of Home June/July 2012, p52
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Reviewed on Jun. 23, 2012 by cindykarr
I used this recipe as a guideline for my smoothie. I used strawberries (don't like blackberries) and added 2 tablespoon of sugar free jello cheesecake pudding mix and ice cubes. This was a good basic starter if you want to make smoothies at home. I will experiment more with different fruits. Thanks for the reciep0
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