Blackberry-Sauced Pork Chops
"My family loved these chops the first time I fixed them. As tasty in a skillet as they are grilled, you can enjoy them all year long. And the sauce is also great with chicken!" --Priscilla Gilbert of Indian Harbour Beach, Florida
4 ServingsPrep/Total Time: 30 min.
Ingredients
- 1/2 cup seedless blackberry spreadable fruit
- 1 tablespoon lemon juice
- 1 tablespoon reduced-sodium soy sauce
- Dash ground cinnamon
- 4 boneless pork loin chops (5 ounces each)
- 2 teaspoons steak seasoning
- 2 teaspoons olive oil
- 1 cup fresh blackberries
Directions
- In a small saucepan, combine the spreadable fruit, lemon juice, soy
- sauce and cinnamon. Cook and stir over low heat until spreadable
- fruit is melted. Remove from the heat; set aside.
- Sprinkle both sides of pork chops with steak seasoning. In a large
- nonstick skillet coated with cooking spray, cook chops in oil over
- medium-high heat for 5-7 minutes on each side or until a meat
- thermometer reads 160°. Serve with sauce and blackberries.
- Yield: 4 servings.
Nutrition Facts: 1 pork chop with 2 tablespoons sauce and 1/4 cup berries equals 311 calories, 10 g fat (3 g saturated fat), 68 mg cholesterol, 531 mg sodium, 25 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1/2 fat.