Blackberry-Sauced Pork Chops
Light & Tasty
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"My family loved these chops the first time I fixed them. As tasty in a skillet as they are grilled, you can enjoy them all year long. And the sauce is also great with chicken!" --Priscilla Gilbert of Indian Harbour Beach, Florida
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Other stovetop
TIME: Prep/Total Time: 30 min.
Ingredients:
- 1/2 cup seedless blackberry spreadable fruit
- 1 tablespoon lemon juice
- 1 tablespoon reduced-sodium soy sauce
- Dash ground cinnamon
- 4 boneless pork loin chops (5 ounces each)
- 2 teaspoons steak seasoning
- 2 teaspoons olive oil
- 1 cup fresh blackberries
Directions:
In a small saucepan, combine the spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from the heat; set aside.
Sprinkle both sides of pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, cook chops in oil over medium-high heat for 5-7 minutes on each side or until a meat thermometer reads 160°. Serve with sauce and blackberries. Yield: 4 servings.