Blackberry-Sauced Pork Chops Recipe

Nutrition Facts

  • One serving:
  • 1 pork chop with 2 tablespoons sauce and 1/4 cup berries
  • Calories:
  • 311
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 68 mg
  • Sodium:
  • 531 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 2 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 4 lean meat, 1-1/2 fruit, 1/2 fat.


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Blackberry-Sauced Pork Chops

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"My family loved these chops the first time I fixed them. As tasty in a skillet as they are grilled, you can enjoy them all year long. And the sauce is also great with chicken!" --Priscilla Gilbert of Indian Harbour Beach, Florida

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/2 cup seedless blackberry spreadable fruit
  • 1 tablespoon lemon juice
  • 1 tablespoon reduced-sodium soy sauce
  • Dash ground cinnamon
  • 4 boneless pork loin chops (5 ounces each)
  • 2 teaspoons steak seasoning
  • 2 teaspoons olive oil
  • 1 cup fresh blackberries

Directions:

In a small saucepan, combine the spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from the heat; set aside.
    Sprinkle both sides of pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, cook chops in oil over medium-high heat for 5-7 minutes on each side or until a meat thermometer reads 160°. Serve with sauce and blackberries. Yield: 4 servings.


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