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Blackberry Frozen Yogurt Recipe

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Rebecca Baird of Salt Lake City, Utah pairs sweet blackberries with tangy vanilla yogurt to churn out this purple delight. "You could also use boysenberries, raspberries or strawberries," she notes.

This recipe is:

Healthy

Quick

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Blackberry Frozen Yogurt Recipe

Prep: 30 min. + freezing

Yield: 8 Servings

30 30

Ingredients

5 cups fresh or frozen blackberries
1/3 cup water
2 tablespoons lemon juice
1 cup sugar
2 teaspoons vanilla extract
4 cups (32 ounces) fat-free frozen vanilla yogurt

Directions

In a food processor, puree blackberries, water and lemon juice. Strain blackberries, reserving juice and pulp. Discard seeds. Return pureed blackberries to food processor; add sugar and vanilla. Cover and process until smooth.
In a large bowl, combine yogurt and blackberry mixture. Fill cylinder of ice cream freezer two-thirds full; freeze according to the manufacturer’s directions. Refrigerate remaining mixture until ready to freeze. When yogurt is frozen, transfer to a freezer container; freeze for 2-4 hours before serving. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 200 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 80 mg sodium, 41 g carbohydrate, 3 g fiber, 6 g protein.

Originally published as Blackberry Frozen Yogurt in Light & Tasty June/July 2004, p61

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