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From Dorothy Reinhold of Malibu, California comes this delightful treat that saves calories and carbs by using sugar-free gelatin. This bright pink dessert is made special with layers of fresh blackberries.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 parfait equals 122 calories, 4 g fat (3 g saturated fat), 1 mg cholesterol, 41 mg sodium, 18 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 fat.
Originally published as Blackberry Cloud Parfaits in Light & Tasty August/September 2007, p63
Gelatin ParfaitsHere's a fun twist on layered gelatin served in parfait glasses: Pour the first layer into the glasses, then tilt the glasses in the refrigerator while the gelatin sets. To do this, carefully lean the glasses against the side of the fridge and support the bases with a rolled towel. Once the first layer is firm, add the next layer and stand the glasses upright while it sets. This is an easy way to make your parfaits look impressive. —Mrs. Saburo Aburano, Ann Arbor, Michigan
Here's a fun twist on layered gelatin served in parfait glasses: Pour the first layer into the glasses, then tilt the glasses in the refrigerator while the gelatin sets. To do this, carefully lean the glasses against the side of the fridge and support the bases with a rolled towel. Once the first layer is firm, add the next layer and stand the glasses upright while it sets. This is an easy way to make your parfaits look impressive. —Mrs. Saburo Aburano, Ann Arbor, Michigan
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