Blackberry Banana Smoothies Recipe

Nutrition Facts

  • One serving:
  • One 3/4-cup serving (prepared with reduced-fat yogurt)
  • Calories:
  • 136
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 14 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit.


Rhubarb Slush

This thirst-quenching slush is a fun way to use rhubarb. I love to serve it for special get-togethers like a... View this recipe »



Blackberry Banana Smoothies

Quick Cooking - try a FREE ISSUE today!

"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 cups orange juice
  • 1/3 cup vanilla yogurt
  • 2 medium ripe bananas, cut into thirds and frozen
  • 1/2 cup fresh or frozen blackberries

Directions:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.