Blackberry Banana Smoothies Recipe

Blackberry Banana Smoothies Recipe photo by Taste of Home

Read reviews (2)

Rate recipe

"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Blackberry Banana Smoothies Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Blackberry Banana Smoothies Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

2 cups orange juice
1/3 cup vanilla yogurt
2 medium ripe bananas, cut into thirds and frozen
1/2 cup fresh or frozen blackberries

Directions

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with reduced-fat yogurt) equals 136 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 14 mg sodium, 32 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Originally published as Blackberry Banana Smoothies in Quick Cooking May/June 2001, p16