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"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 3/4-cup serving (prepared with reduced-fat yogurt) equals 136 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 14 mg sodium, 32 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit.
Originally published as Blackberry Banana Smoothies in Quick Cooking May/June 2001, p16
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Reviewed on May. 29, 2010 by TheChristmasLady
We were not a big fan of the acidic orange juice with the berry/vanilla taste. Before we right it off, we will try with cranraspberry juice.
Reviewed on May. 09, 2010 by daisey5
I thought it was good.
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