Nutrition Facts

  • One serving:
  • 1/4 cup
  • Calories:
  • 74
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 208 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1/2 starch, 1/2 fat.


Marinated Mushroom Salad

Dorothy Pritchett of Wills Point, Texas shares this tart medley that puts mushrooms in the spotlight. The salad... View this recipe »



Black-Eyed Pea Salsa

Simple & Delicious - try a FREE ISSUE today!

Peg Wilson of Elm Creek, Nebraska provides us with her version of “Texas Caviar” that provides for so many possibilities. It's as flavorful as it is colorful and works well alone or as an accompaniment.

SERVINGS: 24

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 4 large tomatoes, seeded and chopped
  • 1 package (16 ounces) frozen corn, thawed
  • 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
  • 1/2 cup chopped green pepper
  • 3 green onions, sliced
  • 2 tablespoons minced fresh cilantro
  • 1 cup Italian salad dressing
  • Assorted tortilla chips
  • Pork chops

Directions:

In a large bowl, combine the first six ingredients. Drizzle with dressing and toss to coat. Serve with a slotted spoon as a salad, with tortilla chips or over pork chops. Refrigerate leftovers. Yield: 6 cups.

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