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Black-Eyed Pea Salad Recipe

Photo by: Taste of Home Black-Eyed Pea Salad Recipe

“I've had a lot of compliments and requests for this recipe over the years. My husband loves it, and it's especially great on hot days. The salad dressing keeps the avocado from turning dark, even if you have leftovers-which doesn't happen often!” A fun alternative to pasta or potato salad. Nancy Cariker - Bakersfield, California

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Black-Eyed Pea Salad Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 large tomato, diced
1 medium ripe avocado, peeled and diced
1/3 cup chopped green pepper
2 green onions, chopped
1 tablespoon minced fresh cilantro
1 jalapeno pepper, seeded and chopped
1/3 cup Italian salad dressing

Directions

In a large serving bowl, combine all the ingredients; toss to coat. Serve with a slotted spoon. Yield: 4 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 3/4 cup equals 237 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 562 mg sodium, 22 g carbohydrate, 7 g fiber, 7 g protein.

Originally published as Black-Eyed Pea Salad in Simple & Delicious March/April 2009, p27

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