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Black Beans with Brown Rice Recipe

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Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio

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Black Beans with Brown Rice Recipe

Prep: 15 min. Cook: 20 min.

Yield: 5 Servings

15 20 35

Ingredients

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tablespoons canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons cider vinegar
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2-1/2 cups hot cooked brown rice

Directions

In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice. Yield: 5 servings.

Nutritional Facts 3/4 cup bean mixture with 1/2 cup rice equals 327 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 614 mg sodium, 55 g carbohydrate, 11 g fiber, 12 g protein.

Originally published as Black Beans with Brown Rice in Healthy Cooking December/January 2011, p53

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Reviews for Black Beans with Brown Rice (4)

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Black Beans with Brown Rice

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Reviewed on May. 10, 2012 by wormsby

I've made this recipe several times since it was originally published. I vary the ingredients with what I have on hand, and it always turns out delicious! This has become one of my go to healthy meals for busy nights.

Reviewed on Sep. 02, 2011 by blizzard6

Delicious, easy & healthy. It's great with a dollop of sour cream on top.

Reviewed on Feb. 17, 2011 by Pinstripes

Wow, was this surprisingly flavorful! I only had 1 can of beans, but it still seemed to work great. Also added a few dashes of tabasco sauce because I thought it'd be bland but it was really awesome. (Add some cilantro and lime to the rice and you've got a restaurant dish!)