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Black Beans and Sausage Recipe

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This recipe is quick and easy to make. Your family will be asking for seconds.—Sharon Hunt, Spring Hill, Florida

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Black Beans and Sausage Recipe

Prep/Total Time: 20 min.

Yield: 6-8 Servings

20 20

Ingredients

1 medium onion, chopped
1 tablespoon vegetable oil
1 can (14-1/2 ounces) stewed tomatoes
1 can (15 ounces) black beans, undrained
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt to taste
1-1/2 cups uncooked instant brown rice
1 pound pork sausage links, cooked and sliced

Directions

In a skillet, heat oil. Cook onion until tender. Add the tomatoes, beans and seasonings. Bring to a boil. Stir in rice; reduce heat and simmer 5 minutes. Add sausage and let stand 5 minutes. Yield: 6-8 servings.

Nutritional Facts 1 serving (1 cup) equals 353 calories, 20 g fat (6 g saturated fat), 47 mg cholesterol, 931 mg sodium, 27 g carbohydrate, 4 g fiber, 16 g protein.

Originally published as Black Beans and Sausage in Country Woman January/February 1992, p35

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