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Black Bean and Rice Enchiladas

1 green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes and green chilies
1/4 cup picante sauce
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
2 cups cooked brown rice
8 flour tortillas (6 inches), warmed
1 cup salsa

Printed from tasteofhome.com Oct 16, 2008

Copyright Reiman Media Group, Inc © 2008
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Black Bean and Rice Enchiladas cont.

1 cup (4 ounces) shredded reduced-fat cheddar cheese
3 tablespoons chopped fresh cilantro leaves


In a large nonstick skillet, saute the green pepper, onion and garlic
in oil until tender. Add the beans, tomatoes, picante sauce, chili
powder, cumin and red pepper flakes; bring to a boil. Reduce heat;
simmer, uncovered, until heated through and mixture thickens. Add
rice; cook 5 minutes longer or until heated through. Spoon a
rounded 1/2 cup down the center of each tortilla. Fold sides over
filling and roll up. Place in a 13-in. x 9-in. baking dish coated
with cooking spray. Spoon salsa over each tortilla. Cover and bake at
350° for 25 minutes. Uncover; sprinkle with cheese and cilantro.

Printed from tasteofhome.com Oct 16, 2008

Copyright Reiman Media Group, Inc © 2008


Black Bean and Rice Enchiladas

Bake 2-3 minutes longer or until cheese is melted.

Yield: 8 servings.

Printed from tasteofhome.com Oct 16, 2008

Copyright Reiman Media Group, Inc © 2008