Black Bean Veggie Enchiladas Recipe

Black Bean Veggie Enchiladas Recipe Black Bean Veggie Enchiladas Recipe photo by Taste of Home Rating 5

"I created this recipe one night when we were in the mood for enchiladas but didn't want all the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite!" Nicole Barnett - Aurora, Colorado

This recipe is:

Healthy

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Black Bean Veggie Enchiladas Recipe
  • Prep: 30 min. Bake: 25 min.
  • Yield: 6 Servings
30 25 55

Ingredients

  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 1/2 cup sliced fresh mushrooms
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 3/4 cup frozen corn, thawed
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons reduced-sodium taco seasoning
  • 1 teaspoon dried cilantro flakes
  • 6 whole wheat tortillas (8 inches), warmed
  • 1/2 cup enchilada sauce
  • 3/4 cup shredded reduced-fat Mexican cheese blend

Directions

  • In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through.
  • Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese.
  • Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 6 enchiladas.

Nutritional Facts 1 enchilada equals 292 calories, 8 g fat (2 g saturated fat), 10 mg cholesterol, 759 mg sodium, 43 g carbohydrate, 6 g fiber, 13 g protein.

Originally published as Black Bean Veggie Enchiladas in Healthy Cooking October/November 2008, p55

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Reviews for Black Bean Veggie Enchiladas

Black Bean Veggie Enchiladas Recipe

Black Bean Veggie Enchiladas

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(1-10) of 14 reviews

Reviewed on Jun. 07, 2013 by Longshadow

Good recipe. The next time I make this dish I will use fresh cilantro, add some cubes chicken and cover the enchiladas before baking. Garnish with shredded lettuce. This is a really good basic recipe for those watching their weight.

Reviewed on Feb. 23, 2013 by ShawnyD

The whole family enjoyed this! Will try suggested variations to change things up. It's a keeper.

Reviewed on Sep. 08, 2012 by sporksrun

I love how easy and healthy it is for you. My whole family enjoyed it. I too took out the mushrooms and replaced it with a red pepper.

Reviewed on Jun. 20, 2012 by loramo

I made this recipe almost as written but omitted the mushrooms, and added some spinach (a box of frozen, chopped - I unthawed and drained before adding). It turned out delicious and the whole family (including my picky 8-year-old son and 4-year-old twin daughters) ate it! This was great because I'm always trying to sneak more veggies into my kids' diets! I used some plain yogurt as "sour cream" that people could add if they wanted. My kids asked if we could have this again for dinner tomorrow :)

Reviewed on Jun. 10, 2012 by cflikkema

Delicious! My 12 year old, who's vegetarian, gave this recipe a thumbs up. I left out the mushrooms and used fresh cilantro. Will make this over and over!

Reviewed on May. 17, 2012 by vaughnlulu

I made this for Mother's Day because my mother-in-law is a vegetarian and it was so easy and so delicious! This one is a keeper.

Reviewed on Apr. 12, 2012 by nadinelc

This was excellent. My young ones even liked them. I substituted and second type of bean for the mushrooms. Great flavor.

Reviewed on Feb. 06, 2012 by Shiney182

So quick and yummy I skipped the chilies to make it a little less spicy for myself and my daughter.

Reviewed on Nov. 07, 2011 by Grandma2kjm

Superb flavor. Skipped mushrooms & cilantro flakes; didn't miss them. Very easy to make. Had orange pepper, not green; was tasty. Added chopped olives to the top before baking; topped with light sour cream on top after baking. Also made Calico Corn Cakes as the side for the meal. WOW. Perfect duet; mellow, rich flavor. Will make pair again! Try it!

Reviewed on Jul. 27, 2011 by lizg2

Very good! I used corn tortillas and left out the mushrooms, put a little cheese inside each enchilada before rolling them, and increased the sauce to 1 cup, topping it with a chopped green onion berfore baking. My husband loved them, and he's the "where's the meat?" type. He didn't even miss it. Very tasty!

 
 

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