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I found this southwestern entree awhile ago but decreased the cheese and increased the herbs originally called for. It's one of my toddler's favorite meals. She always smiles when she sees it on the table. —Wendy Kelly of Voorheesville, New York
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Analysis: 1 wedge equals 353 calories, 9 g fat (3 g saturated fat), 14 mg cholesterol, 842 mg sodium, 53 g carbohydrate, 8 g fiber, 17 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1 fat.
Originally published as Black Bean Tortilla Pie in Light & Tasty February/March 2006, p37
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Reviewed on Aug. 22, 2011 by Sprucetree18
I thought this was really good, and easy to make. I didn't have two cans of black beans on hand, only one, so I used one can of black beans and one can of refried beans instead, also I used about a tablespoon of cumin, and added some cayenne pepper to taste to make it a little spicy. My fussy vegetarian teenager came back for seconds. Served this with salsa and sour cream... You don't miss the meat in this one. The rest of my family really liked it too... will definitely make this one again!
Reviewed on Jul. 26, 2011 by jmscoker
Took the advice to add cilantro. Great topped with guacamole!
Reviewed on May. 07, 2011 by tdmcmath
This dish had great flavor and we all loved it! It was pretty satisfying considering there is no meat! A great Meatless Monday Meal!
Reviewed on Apr. 13, 2011 by Aseleener
This is one of our favorite meatless mains. I double the cumin and leave out the green pepper (bc we don't like it) and green onion (seems redundant w/white onion). I also add cilantro which really makes the dish for me. I don't have a springform pan so I use a deep dish pie plate. I will definitely be making this a lot in the years to come!
Reviewed on Mar. 30, 2011 by nanwood
This recipe is a winner and delicious! The only change I made was, I used red pepper instead of green, and used whole wheat tortillas, and it was yummylicious! Even my fussy eater loved it!
Reviewed on Jan. 17, 2011 by irishmom5
I doubled this recipe to make 2 pies for my large family. They absolutely adored it.
Reviewed on Nov. 05, 2010 by cflikkema
I LOVE this recipe. I made it the first time I saw it in the magazine and I go back to it again and again. Any leftover filling goes great with tortilla chips.
Reviewed on Aug. 24, 2010 by richards82
very very good! Is sure to become a favorite for our meatless Monday's.
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