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"A cousin gave me this recipe— she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 piece with toppings) equals 246 calories, 7 g fat (3 g saturated fat), 18 mg cholesterol, 746 mg sodium, 31 g carbohydrate, 8 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
Originally published as Black Bean Tortilla Casserole in Light & Tasty June/July 2002, p43
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Reviewed on Mar. 28, 2011 by eli05
I made several changes to this recipe, but that wasn't the plan. We were out of green onions so I omitted those. We were also out of black beans so I under great-northern instead. This was still an amazing meal and my husband who is a meat lover even loved this!
Reviewed on Feb. 01, 2011 by DonnaL35270
This recipe tasted great and was easy to fix.
Reviewed on May. 24, 2010 by jsouba
Very tasty and healthy with all the veggies...doesn't even seem like a meatless dish. The beans taste great!! Would definately make again!!
Reviewed on May. 11, 2010 by cmdumee
Very tasty! This is a great Mexican vegetarian option that is also low fat.
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