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Black Bean Tamale Pie Recipe

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A packaged corn-bread mix speeds the preparation of this Southwestern entree with beef and black beans. “My husband really likes it, and guests seem to enjoy this unique Mexican dish,” says Laura Morris of St. Joseph, Missouri. TIP: For a change of pace, try topping it with lettuce, guacamole or extra salsa.

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Black Bean Tamale Pie Recipe

Prep: 20 min. Bake: 20 min.

Yield: 6-8 Servings

20 20 40

Ingredients

1/2 pound ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 package (8-1/2 ounces) corn bread/muffin mix
1/4 cup milk
1 egg
2 cups (8 ounces) shredded cheddar cheese, divided
Sour cream and sliced ripe olives, optional

Directions

In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in beans and salsa; set aside.
In a large bowl, combine the muffin mix, milk, egg and 1 cup cheese. Pour into a greased 9-in. pie plate. Bake at 375° for 5-6 minutes.
Spoon beef mixture over crust, leaving a 1/2-in. edge. Bake for 15-18 minutes or until crust is golden brown. Sprinkle with remaining cheese. Bake 1-2 minutes longer or until cheese is melted. Serve with sour cream and olives if desired. Yield: 6-8 servings.

Nutritional Facts 1 serving (1 each) equals 338 calories, 14 g fat (8 g saturated fat), 78 mg cholesterol, 691 mg sodium, 33 g carbohydrate, 4 g fiber, 17 g protein.

Originally published as Black Bean Tamale Pie in Quick Cooking September/October 2005, p44

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Reviews for Black Bean Tamale Pie (1)

Black Bean Tamale Pie

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Reviewed on Sep. 11, 2011 by patshappymom

Excellent recipe! Easy to make and delicious! Both my husband and my son loved it! I will definitely make this again, in fact I will make 2- 1 to eat and 1 to freeze!