Black Bean Taco Pizza Recipe

 Black Bean Taco Pizza Recipe Black Bean Taco Pizza Recipe photo by Taste of Home Rating 4

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“My husband absolutely loves this pizza. I make it several times a month for family and friends.” Sherie Nelson — Duluth, Minnesota

This recipe is:

Healthy

Diabetic Friendly
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Black Bean Taco Pizza Recipe
  • Prep: 25 min. Bake: 10 min.
  • Yield: 6 Servings
    •
25 10 35

Ingredients

  • 1 tablespoon cornmeal
  • 1 package (6-1/2 ounces) pizza crust mix
  • 1 bottle (8 ounces) taco sauce
  • 2 medium tomatoes, seeded and chopped
  • 3/4 cup canned black beans
  • 1/2 cup frozen corn
  • 1 can (4 ounces) chopped green chilies
  • 2 green onions, chopped
  • 1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterey Jack cheese
  • Reduced-fat sour cream, optional

Directions

  • Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned.
  • Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese.
  • Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired. Yield: 6 servings.

Nutritional Facts 1 slice (calculated without sour cream) equals 264 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 783 mg sodium, 38 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat.

Originally published as Black Bean Taco Pizza in Healthy Cooking October/November 2009, p25

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Reviews for Black Bean Taco Pizza

Black Bean Taco Pizza Recipe

Black Bean Taco Pizza

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(1-7) of 7 reviews

Reviewed on Mar. 04, 2013 by arabold13

Love this pizza quick and delicious!!

Reviewed on Mar. 03, 2011 by jyork69

I have not made this yet, but I think it will be a great meal for meatless Monday's for a hubby who is not a vegetarian.

Reviewed on Jan. 16, 2011 by mehalv

A tasty meal. I found the amount of taco sauce suggested to me a bit too much for me, but otherwise tasty!

Reviewed on Feb. 13, 2010 by hemstewart

Made this tonight - the recipe has a lot of potential. Both my husband and I commented that it could use more beans, the kids enjoyed it.

Reviewed on Jan. 18, 2010 by CookingJulie

I have made this pizza several times. Very tasty

Reviewed on Dec. 30, 2009 by cocotel

I used a premade whole wheat crust and it really made this a quick meal to prepare. We really loved it and will certainly make it again.

Reviewed on Oct. 06, 2009 by mjlouk

Really good - you could probably use an already made crust to speed up the prep time!

 
 

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