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Flavorful and filling, Michaela Rosenthal's hearty soup is laced with a hint of lime and has a zesty Southwest flair. “It's really a meal in itself,” says the Woodland Hills, California cook. Fresh fruit salsa makes an unusual but perfect topping!
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Nutritional Analysis: 1 cup soup with 1/3 cup salsa equals 298 calories, 14 g fat (5 g saturated fat), 15 mg cholesterol, 929 mg sodium, 32 g carbohydrate, 8 g fiber, 12 g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 lean meat, 1 fruit.
Black Bean Soup with Fruit Salsa published in Cooking for 2 Fall 2005, p31
Spicy and hearty, this black bean soup recipe makes for a perfect starter, or main course. Serve with…
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