Black Bean Soup with Fruit Salsa Recipe

Nutrition Facts

  • One serving:
  • 1 cup soup with 1/3 cup salsa
  • Calories:
  • 298
  • Fat:
  • 14 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 929 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 8 g
  • Protein:
  • 12 g
  • Diabetic Exchange:
  • 2 fat, 1 starch, 1 lean meat, 1 fruit.


Lemon-Chicken Velvet Soup

The lively flavor of lemon perks up this rich, brothy soup accented with sugar snap peas. “I enjoy this soup with... View this recipe »


 

Shaking off the Salt

You don't need a diagnosis of high blood pressure to be aware of your salt (sodium) intake. Read this article »



Peppers (Hot)

When cutting hot peppers, disposable gloves are recommended. Avoid touching your face. Read more »


Black Bean Soup with Fruit Salsa

Cooking for 2

Flavorful and filling, Michaela Rosenthal's hearty soup is laced with a hint of lime and has a zesty Southwest flair. “It's really a meal in itself,” says the Woodland Hills, California cook. Fresh fruit salsa makes an unusual but perfect topping!

SERVINGS: 3

CATEGORY: Appetizer

METHOD: Other stovetop

TIME: Prep: 20 min. Cook: 20 min.

Ingredients:

  • 1/4 cup diced seeded peeled cucumber
  • 1/4 cup diced peeled mango
  • 1/4 cup diced fresh pineapple
  • 2 tablespoons chopped sweet onion
  • 4-1/2 teaspoons lime juice
  • 1-1/2 teaspoons grated lime peel
  • 1-1/2 teaspoons minced fresh cilantro
  • 1/4 teaspoon chopped seeded jalapeno pepper
  • SOUP:
  • 3 bacon strips, diced
  • 3/4 cup chopped red onion
  • 1 Anaheim pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 2 cups reduced-sodium chicken broth
  • 1 can (15 ounces) black beans, rinsed and drained
  • 4 teaspoons lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon ground coriander

Directions:

For salsa, combine the first eight ingredients in a small bowl; set aside. In a saucepan, saute bacon and onion until bacon is crisp and onion is tender. Add Anaheim pepper and garlic; saute for 2 minutes. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
    Cool slightly. Puree half of the soup in a blender; return to the pan. Bring to a boil. Reduce heat; simmer for 5 minutes. Serve with fruit salsa. Yield: 3 cups.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.