Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 154
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 878 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 5 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 1-1/2 meat, 1 starch.


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Black Bean Soup

Country Woman - try a FREE ISSUE today!

Salsa and cumin add just the right zip to this thick, hearty soup. I like to serve it with corn bread.—Mary Buhl, Duluth, Georgia

SERVINGS: 10

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 3/4 cup chopped celery
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon canola oil
  • 3 cans (14-1/2 ounces each) chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 jar (16 ounces) salsa
  • 1 cup cubed cooked chicken breast
  • 1 cup cooked long grain rice
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin

Directions:

In a large saucepan, saute celery, onion and garlic in oil until tender. Stir in the remaining ingredients; heat through. Yield: 10 servings (2-1/2 quarts).

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