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Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One taco equals 279 calories, 8 g fat (2 g saturated fat), 5 mg cholesterol, 828 mg sodium, 40 g carbohydrate, 11 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.
Originally published as Black Bean Soft Tacos in Light & Tasty December/January 2003, p50
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Reviewed on May. 12, 2009 by Chris Recipes
black beans (19.75 oz La Costena), not black olives, reduce salt 1/4t. and 2 t. chili powder)
Reviewed on May. 10, 2009 by Chris Recipes
I used one can black olives and added 1 cup of cooked brown rice
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