Black Bean Sausage Chili Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 282
  • Fat:
  • 11 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 30 mg
  • Sodium:
  • 1222 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 8 g
  • Protein:
  • 15 g


Baked Chili

This main dish is wonderful the first day and also makes outstanding leftovers. As a student living on my own, I... View this recipe »


 

Using Salt in Cooking

Salt is a flavor enhancer in most recipes. If you wish, eliminate salt from meat dishes, vegetable dishes, pasta,... Read more »


Tomato Paste Cubes

I save leftover tomato paste by freezing 3-tablespoon-size portions in ice cube trays. Then I transfer them to a... Read more »

Black Bean Sausage Chili

Country Woman

Meet the Cook: My entire family urged me to send in this recipe! I came up with it one day when I wasn't sure what to do with a can of black beans I had. I just threw a bunch of stuff together, and out came a new chili that's become our favorite. My husband always tells me that I'm the world's best cook. That's nice, since he's the best husband in the world! Our four children are ages 6, 4, 2 and 1. -Nanci Keatley, Salem, Oregon

SERVINGS: 6

CATEGORY: Soup

METHOD: Other stovetop

TIME: Prep: 20 min. Cook: 30 min.

Ingredients:

  • 1 pound bulk Italian sausage
  • 3 garlic cloves, minced
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (11 ounces) whole kernel corn, drained
  • 1 can (8 ounces) tomato sauce
  • 1 can (6 ounces) tomato paste
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • Shredded cheddar cheese, optional

Directions:

In a large saucepan, cook sausage and garlic over medium heat until the sausage is not longer pink.
    Add green pepper and onion. Cook and stir until onion is tender; drain. Stir in the beans, tomatoes, corn, tomato sauce and paste, water, chili powder, oregano, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
    Garnish with cheese if desired. Yield: 6 servings (1-3/4 quarts).


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.