Black Bean Salsa Recipe

Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 75
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 138 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g


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Black Bean Salsa

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SERVINGS: 4-6

CATEGORY: Appetizer

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 can (15 ounces) black beans, divided
  • 2 tablespoons lime juice
  • 2 to 4 tablespoons chopped fresh cilantro
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 3 plum tomatoes, seeded and chopped
  • Salt to taste
  • Tortilla chips

Directions:

Drain beans, reserving 1 tablespoon liquid. In a mixing bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips. Yield: 4-6 servings.

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