Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 75
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 138 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g


Fresh Salsa

"We like salsa with chips as an afternoon snack," reveals Myra Innes of Auburn, Kansas. "This recipe uses a lot... View this recipe »


 

Freezing Cilantro

When I buy cilantro, it comes in a much bigger bunch than I can use at one time. Is it okay to freeze or dry what... Read more »


Black Bean Salsa

Country Woman - try a FREE ISSUE today!

This recipe is great for entertaining. Guests will be impressed with the wonderful taste of this salsa.—Susan Cochran, Anaheim, California

SERVINGS: 4-6

CATEGORY: Appetizer

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 can (15 ounces) black beans, divided
  • 2 tablespoons lime juice
  • 2 to 4 tablespoons chopped fresh cilantro
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 3 plum tomatoes, seeded and chopped
  • Salt to taste
  • Tortilla chips

Directions:

Drain beans, reserving 1 tablespoon liquid. In a bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips. Yield: 4-6 servings.

Read All Comments

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer