Black Bean Salad Recipe

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Jalapeno pepper, garlic, and onion add spice to this chilled black bean salad. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Black Bean Salad Recipe

Prep:15 min. Cook: 0 min.

Yield: 6 Servings

15 15

Ingredients

Black pepper, to taste
15 ounces canned black beans, rinsed and drained
3 ounces chopped red bell peppers
3 ounces chopped green bell peppers
3 ounces chopped yellow bell peppers
1/2 cup chopped red onion
1/4 cup fresh cilantro, chopped
1 whole jalapeno pepper, seeded and chopped
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1 large garlic clove, minced
Pinch salt, to taste

Directions

In large bowl, toss together the beans, all peppers, onion, cilantro, and jalapeno pepper.
In small bowl, whisk together lemon juice, olive oil, and garlic. Add salt and black pepper to taste.
Pour dressing over bean mixture. Stir until evenly coated.
Cover and refrigerate for 2 to 24 hours.

Nutritional Facts 1 serving equals 106 calories, 3 g fat (trace saturated fat), 220 mg sodium, 14 g carbohydrate, 4 g protein. Diabetic Exchanges: 3/4 vegetable, 1/2 starch, 1/2 fat, 1/4 lean meat.

Originally published as Black Bean Salad Provided by dLife®

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