Read reviews (1)
Rate recipe
From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change—a mere 43¢ per serving.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving equals 93 calories, 453 mg sodium, 0 cholesterol, 16 gm carbohydrate, 6 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch.
Originally published as Black Bean Salad in Quick Cooking March/April 1998, p37
Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!
Get Recipes >
A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Jul. 12, 2009 by Southernmama
What a great way to sneak in some protein. Simple, easy, fast, tasty; can't ask for more!
Our 10 most popular recipes for the month delivered right to your inbox!
Invalid e-mail
© Reiman Media Group, LLC., 2013