[X]

Home > Recipes > Black Bean Pineapple Salad

Black Bean Pineapple Salad Recipe

Black Bean Pineapple Salad Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

“I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!” Julie Muccillo - Chicago, Illinois

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Black Bean Pineapple Salad Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Black Bean Pineapple Salad Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

6 cups fresh baby spinach
1 can (15-1/2 ounces) unsweetened pineapple chunks, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup each chopped sweet red and orange peppers
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette

Directions

In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 149 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 338 mg sodium, 23 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch, 1/2 fruit.

Originally published as Black Bean Pineapple Salad in Simple & Delicious November/December 2008, p66

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Black Bean Pineapple Salad

Black Bean Pineapple Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-1) of 1 reviews

Reviewed on Sep. 10, 2010 by kfree1993

This salad was so tasty. Not too sweet and not too tart. I used pineapple tidbits instead of the chuncks and it worked well. When I make this again, I'm going to use a little romaine lettuce with the spinach to see how that works. I used my salad spinner to get as much liquid as I could and it kept the salad fresh for an extra day for leftovers.