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Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 221 calories, 6 g fat (3 g saturated fat), 18 mg cholesterol, 635 mg sodium, 29 g carbohydrate, 5 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat.
Originally published as Black Bean Pasta Salad in Light & Tasty August/September 2001, p21
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Reviewed on May. 08, 2011 by ConnieK
This is so easy to make and it's a nice change of pace from the usual mayo based macaroni salad or the Italian dressing based pasta salads. Would definately recommend trying.
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