Black Bean Pasta Recipe

Black Bean Pasta Recipe Black Bean Pasta Recipe photo by Taste of Home Rating 4

This hearty vegetarian dish is loaded with flavor. Ashlynn uses fresh rosemary when she has it on hand. Ashlynn Azar - Albuquerque, New Mexico

This recipe is:

Healthy

Quick

Diabetic Friendly

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Black Bean Pasta Recipe
  • Prep/Total Time: 25 min.
  • Yield: 6 Servings
15 10 25

Ingredients

  • 9 ounces uncooked whole wheat fettuccine
  • 1-3/4 cups sliced baby portobello mushrooms
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 2 cups fresh baby spinach

Directions

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender; add garlic, cook 2 minutes longer.
  • Stir in the black beans, tomatoes, rosemary and oregano. Cook and stir until heated through. Stir in spinach until wilted. Drain fettuccine. Serve with bean mixture. Yield: 6 servings.

Nutritional Facts 2/3 cup bean mixture with 2/3 cup pasta equals 255 calories, 3 g fat (trace saturated fat), 0 cholesterol, 230 mg sodium, 45 g carbohydrate, 9 g fiber, 12 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

Originally published as Black Bean Pasta in Healthy Cooking April/May 2010, p60

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Black Bean Pasta

Black Bean Pasta Recipe

Black Bean Pasta

Tell us what you think of this recipe.
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(1-4) of 4 reviews

Reviewed on Sep. 20, 2010 by Irish_blue

Super fast and excellent dish! Even my husband likes this!! It's a keeper!

Reviewed on Jul. 21, 2010 by scubacas

This was very quick and easy to make...I measured all ingrediants and servings and I only got 4.5 servings.

Reviewed on Apr. 13, 2010 by joedebfry

Great flavor, quick and easy. I served it over brown rice (rather than pasta) for a gluten free meal.

Reviewed on Mar. 30, 2010 by knatkin

VERY good flavor and super easy to make! This is a new staple in my house for a quick and nutritious dinner!

 
 

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