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"For lunch one day, I dreamed up these fajitas using leftover black beans I had in the refrigerator and a tomato and peppers from my visit to the local farmers market," relates Linda Rock of Stratford, Wisconsin. "It made a fast and satisfying light meal."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fajita equals 257 calories, 6 g fat (2 g saturated fat), 13 mg cholesterol, 671 mg sodium, 36 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.
Originally published as Black Bean Fajitas in Light & Tasty April/May 2004, p19
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