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“I am a vegetarian, but the rest of my family is not,” confides Janice Schneider from Parkville, Missouri. “But they prefer this soup to a traditional meaty chili because it’s packed with so much flavor.”
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 cup soup with 2 tablespoons sauce equals 185 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 883 mg sodium, 29 g carbohydrate, 7 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1/2 fat.
Originally published as Black Bean Chipotle Soup in Light & Tasty February/March 2007, p54
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Reviewed on Nov. 01, 2011 by Abern
This is one of my FAAAAVORITE soups!! The flavor is OUTSTANDING!! I usually use a can of jalapeno tomatoes so it is pretty spicy. I'm adding shrimp to my next batch. The sour cream sauce is amazing as well. DEFINITELY should try this recipe!!!! I usually serve mine with rice.
THIS SOUP IS ONE OF MY FAAAAVORITES!!! THE FLAVOR IS OUTSTANDING AND THE RECIPE IS EASY TO MAKE. I SPICE IT UP A LITTLE EXTRA BY USING JALAPENO DICED TOMATOES. THE SOUR CREAM SAUCE IS AMAZING! I USUALLY SERVE IT WITH RICE. DEFINITELY WORTH TRYING!!! I'M GOING TO ADD SHRIMP TO MY NEXT BATCH OF SOUP! THIS IS DEFINITELY A KEEPER!
Reviewed on Oct. 22, 2011 by dminkus
I made this soup and loved it!! I added extra garlic, a little dried cilantro to the soup in addition to fresh, half a 16 oz bag of frozen corn, and a can of tomatoes with jalapenos. Very very good, also great with rice!
Reviewed on Apr. 18, 2010 by daisyshae99
This soup was fantastic! There were only a couple of changes I made- adding about 1 1/2 cups of frozen corn and upping the amount of chipotle pepper to suit our spicy loving tastes. I also cut the amount of sour cream in half while keeping the other ingredients in the sauce as written thinking a whole cup of sour cream sauce would be a bit too much. I was very wrong. The sauce was SO good! Definitely wished I had more. Won't make that mistake next time I make this healthy, fast to fix soup!
Reviewed on Jan. 24, 2010 by mjlouk
Spicy! Really good on a cold rainy day! It was spicy though - too spicy for the kids, but DH and I liked it!
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