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This family favorite only requires a few ingredients, so it's easy to fix on a weeknight. —Molly Newman, Portland, Oregon
This recipe is:
Healthy
Quick
Cooking for 2: Black Bean Chicken with Rice for Two
Nutritional Facts 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals 400 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 670 mg sodium, 52 g carbohydrate, 8 g fiber, 32 g protein.
Originally published as Black Bean Chicken with Rice in Healthy Cooking February/March 2010, p58
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on May. 26, 2012 by frainy
Easy quick gluten free and good! Need i say more.
Reviewed on May. 12, 2012 by hedjo
This is so easy. We love it.
Reviewed on Feb. 25, 2012 by wasoongu
Amazingly fast and easy meal! And tasty! One reviewer mentioned the chicken was dry; just make sure the breasts are all pounded or cut to a thickness of less than 2". It would be great with some added fresh, chopped tomato and cilantro. I wish dinner was this easy every night!
Reviewed on Jan. 05, 2012 by amymentzel
made this just as recipe stated and it was excellent! It was so easy to make. This one is a definite keeper =)
Reviewed on Nov. 21, 2011 by jeanemed
Easy and very moist chicken. My daughter said it had the same flavor of a dish she orders at her favorite recipe.
Reviewed on Jul. 07, 2011 by casum
This was delicous! The kids couldn't handle the spice so I had to tone down the chili the second time around. I paired it with long grain and wild rice instead.
Reviewed on Apr. 27, 2011 by meshellsncheese
Very flavorful! I also noticed that it was a little dry so I added a can of diced tomatoes and it turned out wonderful!
Reviewed on Mar. 20, 2011 by TE81
This was very tasty and I would make it again. However, the chicken took about 25-30 minutes to cook through after adding the other ingredients, and because it took so long, the bean/corn/salsa mixture burned to the bottom of the non-stick pan and was very dry. I'd do it differently next time. But 5 stars for flavor.
Reviewed on Mar. 10, 2011 by tlopez21
This was a great recipe! Did not change anything! it was a real hit! my husband loved it and even my 2 year old ate it! great as leftovers as well!
Reviewed on Feb. 23, 2011 by tabbykat76
This recipe is a keeper! Leftovers would be great wrapped in burritos.
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