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Black Bean Burritos Recipe

“My husband and I love this flavorful recipe from my sister,” writes Beth Cooper from Columbus, Ohio. With over 6 g of fiber per serving, you'll have a healthy and hearty main dish that's perfect on a chilly day!

This recipe is:

Healthy

Diabetic Friendly

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Black Bean Burritos Recipe

Prep: 20 min. Bake: 25 min.

Yield: 8 Servings

20 25 45

Ingredients

1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups salsa, divided
1 cup fresh broccoli florets, chopped
1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
1 small onion, finely chopped
2 teaspoons ground cumin
8 flour tortillas (8 inches), warmed

Directions

In a large bowl, combine the refried beans, black beans, 1 cup salsa, broccoli, 3/4 cup cheese, onion and cumin. Spoon down the center of each tortilla; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.
Cover and bake at 350° for 20 minutes or until heated through. Uncover; top with remaining salsa and cheese. Bake 5 minutes longer or until cheese is melted. Yield: 8 servings.

Nutritional Facts 1 burrito equals 305 calories, 7 g fat (3 g saturated fat), 15 mg cholesterol, 823 mg sodium, 45 g carbohydrate, 6 g fiber, 14 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1/2 fat.

Originally published as Black Bean Burritos in Light & Tasty December/January 2008, p59

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Black Bean Burritos

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(1-1) of 1 reviews

Reviewed on Oct. 26, 2012 by Sparrow11

I'm afraid I couldn't wrap my head around using broccoli in a burrito recipe, so I left it out. Used reduced fat refried beans and low sodium black beans and it was great! So super easy to make and we all loved it. Tasty way to load up on fiber. We'll be making this again.