Black Bean Brownies Recipe

Black Bean Brownies Recipe Black Bean Brownies Recipe photo by Taste of Home Rating 4

You’d never guess these rich, velvety chocolate treats contain a can of black beans. —Kathy Hewitt, Cranston, Rhode Island

This recipe is:

Healthy

Diabetic Friendly

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Black Bean Brownies Recipe
  • Prep: 15 min. Bake: 20 min. + cooling
  • Yield: 12 Servings
15 20 35

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup semisweet chocolate chips, divided
  • 3 tablespoons canola oil
  • 3 eggs
  • 2/3 cup packed brown sugar
  • 1/2 cup baking cocoa
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Directions

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add the eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth.
  • Transfer to a 9-in. square baking pan coated with cooking spray. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into bars. Yield: 1 dozen.

Nutritional Facts 1 brownie equals 167 calories, 7 g fat (2 g saturated fat), 53 mg cholesterol, 131 mg sodium, 24 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Black Bean Brownies in Healthy Cooking December/January 2013, p62

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Reviews for Black Bean Brownies

Black Bean Brownies Recipe

Black Bean Brownies

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(1-3) of 3 reviews

Reviewed on May. 09, 2013 by homemadewithlove

Pleasantly surprised! This recipe intrigued me because of the beans and made it for my husband who is on a gluten free diet. These fudgy brownies were moist and the flavor reminded me of dark chocolate.

Reviewed on Feb. 02, 2013 by lurky27

These are better than I thought they would be. Black beans certainly give them a healthy punch. They're not as good as the fattening kind, but I was expecting them to be! I will say they satisfy my craving for a brownie, which is a big bonus!

~ Theresa

Reviewed on Dec. 20, 2012 by JKvigne

My younger brother refuses to eat beans, and he loved them! Very tasty!

 
 

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