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Nutrition Facts

One serving:
1 sandwich

Calories:
274

Fat:
12 g

Saturated Fat:
2 g

Cholesterol:
5 mg

Sodium:
734 mg

Carbohydrate:
33 g

Fiber:
5 g

Protein:
13 g

Diabetic Exch:
2 starch, 1 lean meat, 1 fat.

Better Than Egg Salad

From Light & Tasty

Tofu takes the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

SERVINGS	4
CATEGORY	Lower Fat
PREP	20 min.
TOTAL	20 min.

INGREDIENTS

1/4 cup chopped celery

2 green onions, chopped

1/4 cup reduced-fat mayonnaise

2 tablespoons sweet pickle relish

1 tablespoon Dijon mustard

1/4 teaspoon ground turmeric

1/4 teaspoon salt

1/8 teaspoon cayenne pepper

1 package (12.3 ounces) silken firm tofu, cubed

8 slices whole wheat bread

4 lettuce leaves

DIRECTIONS

In a small bowl, combine the first eight ingredients. Gently stir in tofu. Spread over four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.

Nutrition Facts

Better Than Egg Salad

SERVINGS

CATEGORY

PREP

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Jul 25, 2008