Better Than Egg Salad
Light & Tasty
Tofu takes the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.
SERVINGS: 4
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 20 min.
Ingredients:
- 1/4 cup chopped celery
- 2 green onions, chopped
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons sweet pickle relish
- 1 tablespoon Dijon mustard
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 package (12.3 ounces) silken firm tofu, cubed
- 8 slices whole wheat bread
- 4 lettuce leaves
Directions:
In a small bowl, combine the first eight ingredients. Gently stir in tofu. Spread over four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.