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This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Nutritional Analysis: 1 chicken breast half equals 172 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 74 mg sodium, 1 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as Rosemary Chicken in Quick Cooking July/August 2002, p27
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 13, 2012 by Marji7
My family loves it!
Reviewed on Jul. 19, 2009 by ColleenBordula
This is a great recipe. It is so quick and simple and tastes great.
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