Best Rosemary Chicken Recipe

Best Rosemary Chicken Recipe photo by Taste of Home

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This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon

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Best Rosemary Chicken Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 tablespoon lemon juice
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
1/4 teaspoon pepper

Directions

Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper. Yield: 2 servings.

Nutritional Analysis: 1 chicken breast half equals 172 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 74 mg sodium, 1 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Rosemary Chicken in Quick Cooking July/August 2002, p27