Best-Ever Lamb Chops Recipe

Best-Ever Lamb Chops Recipe photo by Taste of Home

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"My mom just loved a good lamb chop, and this easy recipe was her favorite way to have them. I've also grilled these chops with great results." Kim Mundy - Visalia, CA

This recipe is:

Healthy

Quick

Diabetic Friendly

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Best-Ever Lamb Chops Recipe

Prep: 10 min. + marinating Broil: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

1 teaspoon each dried basil, marjoram and thyme
1/2 teaspoon salt
8 lamb loin chops (3 ounces each)
Mint jelly, optional

Directions

Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour.
Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with mint jelly if desired. Yield: 4 servings.

Cooking for 2: Best-Ever Lamb Chops for 2

Nutritional Facts 2 lamb chops (calculated without jelly) equals 157 calories, 7 g fat (2 g saturated fat), 68 mg cholesterol, 355 mg sodium, trace carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Best-Ever Lamb Chops in Healthy Cooking June/July 2009, p44