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This lightened-up Stroganoff from Beth Bries of Farley, Iowa is sure to become a family favorite. The tender strips of beef, sliced mushrooms and onion are coated in a pleasing sauce made with fat-free yogurt and served over noodles.
This recipe is:
Nutritional Facts 3/4 cup (calculated without noodles) equals 284 calories, 8 g fat (2 g saturated fat), 50 mg cholesterol, 707 mg sodium, 21 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 1 fat-free milk, 1/2 starch.
Originally published as Onion Beef Stroganoff in
Light & Tasty
February/March 2004, p63
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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