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"We have a few raspberry bushes in our backyard," reports Jacquie Adams of Coquitlam, British Columbia. "If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 152 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 161 mg sodium, 25 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 reduced-fat milk.
Originally published as Berry Yogurt Shakes in Light & Tasty June/July 2001, p43
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Reviewed on Oct. 26, 2011 by CookinArgentina
Yummy~ I made with low fat strawberry yogurt, low fat milk, and sugar along with the frozen raspberries. Nice warm weather treat!
Reviewed on Aug. 04, 2011 by hypnopatzh
but, it doesn't matter. Tastes great and is healthy either way. no matter what % of milk you use
duuh... the recipe says "yogurt and skim milk." great for babies. they don't need the fat in whole milk
Reviewed on Aug. 01, 2011 by Cat57
I haven't make this yet. I just wanted to say that all tastydog1 wanted to know is what did she use with the fruit....yogurt, milk etc........... :)
Reviewed on Jul. 31, 2011 by shankins520
I made this for my 20 month old granddaughter and she loved it! Since I made it for her I did use whole milk.
Reviewed on Jul. 31, 2011 by sunnie56
I thought it was really good. To tastydog1, what do you mean what do you blend the frozen fruit with??????? Blend ALL the ingredients in a BLENDER.
Reviewed on Jul. 31, 2011 by tastydog1
to bequ10. I think something was left out of your sugesstion. What do you blend the frozen fruit with?
Reviewed on Jul. 30, 2011 by beau10
Another version: freeze slices of banana, chunks of pineapple, berries, etc. Into blender w/ and blend until you get soft-serve yogurt ice cream. My friends rave about it. And it broke my ice cream addiction.
Reviewed on Jul. 30, 2011 by pigletcat
Really delicious and so easy to make.
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