Berry Yogurt Cups Recipe

Berry Yogurt Cups Recipe photo by Taste of Home

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Blueberries and strawberries jazz up plain yogurt in this perfect-for-summer easy dessert. Use this combination, or any of your favorite fruit!—Shannon Mink of Columbus, Ohio

This recipe is:

Quick

Diabetic Friendly

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Berry Yogurt Cups Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1-1/2 cups sliced fresh strawberries
1-1/2 cups fresh blueberries
3/4 cup (6 ounces) vanilla yogurt
1 teaspoon sugar
1/8 to 1/4 teaspoon ground cinnamon

Directions

Divide strawberries and blueberries among four individual serving dishes. In a small bowl, combine the yogurt, sugar and cinnamon; spoon over fruit. Yield: 4 servings.

Nutritional Facts 3/4 cup fruit with 3 tablespoons yogurt equals 98 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 29 mg sodium, 20 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 milk.

Originally published as Berry Yogurt Cups in Simple & Delicious May/June 2008, p31