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Berry Waldorf Salad Recipe

My family and I love this berry salad. The cardamom lends a slightly exotic flavor, while tart cranberries keep the dressing from being too sweet. —Carolyn Johns, Lacey, Washington

This recipe is:

Quick

Diabetic Friendly

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Berry Waldorf Salad Recipe

Prep: 15 min. + chilling

Yield: 6 Servings

15 15

Ingredients

1-1/4 cups (10 ounces) vanilla yogurt
2 tablespoons sugar
1/8 teaspoon ground cardamom
2 cups fresh or frozen raspberries
1 cup fresh or frozen blackberries
1 cup fresh cranberries
1 celery rib, chopped
1/2 cup golden raisins
1/4 cup chopped pecans

Directions

In a small bowl, whisk the yogurt, sugar and cardamom. In a large bowl, combine the berries, celery and raisins; add yogurt mixture and toss to coat. Cover and refrigerate for 1 hour.
Just before serving, sprinkle with pecans. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 169 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 31 g carbohydrate, 6 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.

Originally published as Berry Waldorf Salad in Country Woman Christmas Annual 2011, p27