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Add a blush of color and a burst of frosty berry flavor to your meal with these scrumptious summery smoothies from Patricia Mahoney in Presque Isle, Maine!
This recipe is:
Nutritional Facts 1 cup (prepared with fat-free milk) equals 106 calories, trace fat (trace saturated fat), 2 mg cholesterol, 44 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein.
Originally published as Berry Smoothies in
Cooking for 2
Summer 2006, p58
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