Berry Smoothie Recipe

Berry Smoothie Recipe photo by Taste of Home

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"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."

This recipe is:

Quick

Diabetic Friendly

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Berry Smoothie Recipe

Prep/Total Time: 5 min.

Yield: 3 Servings

5 5

Ingredients

1 cup milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Directions

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.

Nutritional Analysis: One 1-cup serving (prepared with fat-free milk) equals 113 calories, trace fat (0 saturated fat), 1 mg cholesterol, 44 mg sodium, 26 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Originally published as Berry Smoothie in Quick Cooking September/October 1999, p52