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"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1-cup serving (prepared with fat-free milk) equals 113 calories, trace fat (0 saturated fat), 1 mg cholesterol, 44 mg sodium, 26 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Originally published as Berry Smoothie in Quick Cooking September/October 1999, p52
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Reviewed on Aug. 02, 2008 by SueHorvath
This sounds really good and I'll try it. I do have a similar smoothie that I make and would like to share: Mix 1 small carton of vanilla or plain yogurt, 1/2 c. pomegranate juice, and 1 c. frozen mixed berries. Blend. Really good.Sue
This sounds really good and I'll try it. I do have a similar smoothie that I make and would like to share: Mix 1 small carton of vanilla or plain yogurt, 1/2 c. pomegranate juice, and 1 c. frozen mixed berries. Blend. Really good.
Sue
Reviewed on Aug. 01, 2008 by zzzkatzzzz@gmail.com
try adding some plain yogurt in place of the milk for a thicker shake. if you add Faje or another greek yogurt you will add protien. also, try adding almonds & blend up as directed & that works as protien too.remember: 20 mins after blending this it starts to change into sugar. so for the healthiest smoothie you should drink it before 20mins has elapsed.Kat
try adding some plain yogurt in place of the milk for a thicker shake. if you add Faje or another greek yogurt you will add protien. also, try adding almonds & blend up as directed & that works as protien too.
remember: 20 mins after blending this it starts to change into sugar. so for the healthiest smoothie you should drink it before 20mins has elapsed.
Kat
Reviewed on Aug. 01, 2008 by nansee
Reviewed on Aug. 01, 2008 by dchenson
AND, it has 8 grams of fiber total, so about 3 grams per serving. Yum-O!
Reviewed on Aug. 01, 2008 by higginsp
Reviewed on Aug. 01, 2008 by SerDaniels
It's an even better nutritional bonus if you use a non-caloric sweetener (like Splenda) instead of the sugar and swap out the milk for an 8oz. container of your favorite no-fat or low fat yogurt. As a bonus that makes it nice and creamy and thick!
Reviewed on Aug. 01, 2008 by MargeAZ
The fiber just posted is for the whole recipe. For 1/3 of the recipe it would be about 2.7 g fiber.
The nutritional info is incorrect.1/2 cup of raspberries = 4.2 g fiber, and 1 cup sliced strawberries = 3.8 g fiber.
The nutritional info is incorrect.
1/2 cup of raspberries = 4.2 g fiber, and 1 cup sliced strawberries = 3.8 g fiber.
Reviewed on Jul. 31, 2008 by Joybells55
How does the recipe have 0 grams of fiber with all those berries in it????
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