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Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with fat-free milk)
  • Calories:
  • 113
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 44 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1 fruit, 1/2 fat-free milk.

Berry Smoothie

"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."

SERVINGS

 3

CATEGORY

 Low Fat

PREP

 5 min.

TOTAL

 5 min.

INGREDIENTS

  • 1 cup milk
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 3 tablespoons sugar
  • 1 cup ice cubes

DIRECTIONS

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.

Printed from tasteofhome.com Oct 7, 2008

Copyright Reiman Media Group, Inc © 2008