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"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1-cup serving (prepared with fat-free milk) equals 113 calories, trace fat (0 saturated fat), 1 mg cholesterol, 44 mg sodium, 26 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Originally published as Berry Smoothie in Quick Cooking September/October 1999, p52
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Reviewed on Jan. 15, 2009 by mysweety1226
Sorry for the miss spelling.I don't know why not. Soften it some then put it in your blender.I have done that to smoothies because it is only me also.
Sorry for the miss spelling.
I don't know why not. Soften it some then put it in your blender.
I have done that to smoothies because it is only me also.
I don't know why now. Freeze it them let it soften some and put it in your blender.
Reviewed on Dec. 31, 2008 by misskathy52
Reviewed on Aug. 25, 2008 by 1btrfli
Okay, this and the comments sounds VERY good. However, I'm the only one to drink a smoothie. Can this be frozen for future use?Thanks!
Okay, this and the comments sounds VERY good. However, I'm the only one to drink a smoothie. Can this be frozen for future use?
Thanks!
Reviewed on Aug. 11, 2008 by wannabeangel
I made it the same as the recipe and then made a few changes the next time.. I used berry blend from Gordans, the drinkable yogurt in place of milk, and it needed no sugar at all.. delicious both ways..
Reviewed on Aug. 08, 2008 by kmprentice
I use Splenda, cut milk to 1/2c add yogurt and 1/2 banana and low calorie and good for you.
Reviewed on Aug. 04, 2008 by Taximommy58
If you use Splenda instead of sugar, and skim or 1% milk, that cuts down on calories too!
Reviewed on Aug. 03, 2008 by kabila
Reviewed on Aug. 03, 2008 by helsellinda
Reviewed on Aug. 02, 2008 by marton
I make a wonderful smoothie also.Take 1/2 cup orange juice; 5 ice cubes; spoonful of peanut butter (organic if you have it); 1 banana; whatever fresh fruit you have (I suggest strawberries & blueberries; a handful of walnuts; 1 tsp flax seed; and half scoop of whey protein (if you have it). Blend till smooth. Oh so yummy and healthy too. Marilyn
I make a wonderful smoothie also.
Take 1/2 cup orange juice; 5 ice cubes; spoonful of peanut butter (organic if you have it); 1 banana; whatever fresh fruit you have (I suggest strawberries & blueberries; a handful of walnuts; 1 tsp flax seed; and half scoop of whey protein (if you have it). Blend till smooth. Oh so yummy and healthy too. Marilyn
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