Berry Slaw Recipe

Berry Slaw Recipe photo by Taste of Home

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"As a family, we're trying to cut down on the fat in our diets without giving up good taste," says field editor Harriet Stichter of Milford, Indiana. "This crisp cabbage salad, featuring strawberries and cranberries, is a great warm-weather pick-me-up."

This recipe is:

Quick

Diabetic Friendly

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Berry Slaw Recipe

Prep: 10 min. + chilling

Yield: 6 Servings

10 10

Ingredients

1/4 cup cider vinegar
1/4 cup unsweetened apple or cranberry juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon white pepper
6 cups shredded cabbage
1-1/2 cups sliced fresh strawberries
1/2 cup dried cranberries

Directions

In a large bowl, combine the vinegar, apple juice, sugar, salt and pepper; add cabbage. Toss gently to coat. Cover and refrigerate for at least 8 hours or overnight, stirring occasionally. Just before serving, stir in strawberries and cranberries. Yield: 6 servings.

Nutritional Analysis: One serving (3/4 cup) equals 74 calories, trace fat (trace saturated fat), 0 cholesterol, 212 mg sodium, 17 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit.

Originally published as Berry Slaw in Taste of Home June/July 2003, p11