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"This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice.” Judy Parker - Moore, Oklahoma
This recipe is:
Healthy
Quick
Nutritional Facts 1 cup equals 141 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 35 mg sodium, 28 g carbohydrate, 3 g fiber, 6 g protein.
Originally published as Berry Nutritious Smoothies in Healthy Cooking April/May 2010, p63
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Reviewed on Feb. 05, 2012 by barbara_in_sd
Delicious! I found similar glasses at: http://www.amazon.com/Artisan-Beverage-Tumblers-Insulated-Drinking/dp/B0041ENPEO/ref=sr_1_6?s=home-garden&ie=UTF8&qid=1328462933&sr=1-6
Reviewed on Jun. 30, 2011 by mayoutaa
i like it and i wanna know whwere i can get this glasses ?
Reviewed on Apr. 29, 2011 by Rakhsmom
Wasn't sure about the tofu but wanted to try something healthier. Big Hit around here with healthy eating haters! ;o) I, too freeze my bananas as they ripen. I am lazy, so I peel them and break them into chunks before freezing in a ziplock freezer bag. They are ready to drop into any smoothy recipe instead of ice cubes!
Reviewed on Mar. 23, 2011 by jmeyers
According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:http://www.target.com/s/double+glasses+wall
According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:
http://www.target.com/s/double+glasses+wall
Reviewed on Mar. 23, 2011 by M&M's Mom
This was very simiolar to a recipe I have made for years but I love the addition of the tofu. As soon as my bananas start to get too many sweet spots, I pop them into the freezer skin & all, so I always have frozen bananas on hand. I am with the other reviewer...WHERE CAN I GET THESE GLASSES???!!!
Reviewed on Mar. 23, 2011 by hidmdavis
Where can I get these glasses?
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